Toddlers and adults alike love a chicken tender, crispy on the outside and juicy on the inside! Frozen Sweet Potato Fries in Air Fryer are also a perfect side dish. If you are new to the air fryer, I guarantee that it will soon become your favorite obsession! The air fryer cooks up all kinds of delicious food quickly and to crispy, crunchy perfection! And, cleaning your air fryer is a breeze (pro tip: clean after each use)!Īir Fryer frozen chicken tenders are a super easy snack or appetizer. I’ll be making this often.This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you). ![]() Thank you SO much! It can be challenging to find truly delicious low carb foods that aren’t just eating the same old thing. The second night I made this recipe, I tried the oven variation. I also found an air fryer home made french fry recipe (not low carb but I am determined to give him good value for this purchase lol) These chicken tenders along with home made french fries make a fast and easy meal that tastes amazing! The are the perfect companion foods. I need low carb and yours certainly fits the bill. I came across your recipe and thought I might as well try it. I needed to find a better recipe (because our air fryer was def no cheap and I didn’t want him to regret our purchase) I have done air fryer chicken wings before but that recipe called for just baking soda and the taste was disappointing (to say the least). Using the air fryer is amazing! And your coating mix is SO flavourful without being overbearing at all. I used whole chicken breasts that I sliced into “tenders” sized pieces – easy. I have made this recipe twice now (back to back dinners lol) It is so easy and delicious and FAST! ![]() Other Whole30 Chicken Recipes You’ll Love: Grab my favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here! (Code PALEOBAILEY saves you 10% at checkout!) Or as part of the Whole Kitchen Sink pantry staples bundle (with a free dairy-free alfredo sauce + free shipping!) From there, you can cut each half lengthwise and have 4 tenders! Simply put a chicken breast on the cutting board, press your palm against the top of it and run your knife through the middle of the breast, cutting it in half. If you don’t have that option in stores near you, you can make your own from chicken breasts. I use chicken tenders specifically for this recipe, which taste exactly the same as chicken breast meat does. ![]() Into the air fryer they’ll go! With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. From there, just coat each of them with the almond flour and seasoning mixture. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. Check out my list of 30 paleo and Whole30 air fryer recipes!įor the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. an air fryer is a great idea! I say that because I was given my air fryer as a housewarming gift and I love, love, love it. This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you. You’ll be able to gauge that better once you flip them halfway through! The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. ![]() You might need a few more minutes cook time for crispier chicken tenders. When it comes to air fryers, they are all pretty uniform in terms of temperatures and cook times, however, some do vary slightly. You can find that on Thrive Market, Amazon or on their website (code PALEOBAILEY saves you 10% at checkout.) Which are also my favorite for dipping! My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. There’s so many uses for these air fryer chicken tenders, beyond just dipping them of course! I love using the leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! They’re something the whole family will love and you’ll feel great after eating! Click Image to Save to Pinterest! They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle.
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